In Anlehnung an Marc und Ute van Meerendonk - Sempai Deutschland.
| 5. Kyu |
Frühestens 6 Monate und 30 Stunden nach Trainingsbeginn |
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| Tachi waza |
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| Shomen-uchi |
Ikkyo |
omote & ura |
| Shomen-uchi |
Iriminage |
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| Katate-dori |
Shihonage |
omote & ura |
| Katate-dori |
Kaitenage |
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| 4. Kyu |
Frühestens 6 Monate und 40 Stunden nach 5.Kyu |
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| Tachi waza |
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| Shomen-uchi |
Nikkyo |
omote & ura |
| Katate-dori |
Nikkyo |
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| Ryote-dori |
Shihonage |
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| Muna-dori |
Kotegaeshi |
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| 3. Kyu |
Frühestens 9 Monate und 50 Stunden nach 4.Kyu |
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| Suwari waza |
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| Shomen-uchi |
Ikkyo, Nikkyo, Sankyo, Yonkyo |
omote & ura |
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| Tachi waza |
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| Yokomen-uchi |
Shihonage |
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| Kata-dori |
Iriminage |
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| Ryote-dori |
Tenchinage |
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| Ryokata-dori |
Kokyunage |
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| Shomen-uchi |
Koshinage |
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| Buki waza |
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| Bokken |
7 Suburi |
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| Jo |
31 Kata |
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| 2. Kyu |
Frühestens 9 Monate und 50 Stunden nach 3.Kyu |
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| Tachi waza |
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| Kata-dori |
Ikkyo, Nikkyo, Sankyo, Yonkyo, Gokyo |
omote & ura |
| Yokomen-uchi |
Iriminage |
kihon |
| Katate-dori |
Kotegaeshi |
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| Morote-dori |
Koshinage |
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| Ryote-dori |
Koshinage |
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| Ushiro-Ryote-dori |
Juyinage |
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| Shomen-uchi |
Shihonage |
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| Ushiro-Eri-dori |
Kokyunage |
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| Hanmi-handachi |
Kaitenage |
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| Buki waza |
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| Bokken |
Migi no awase |
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Hidari no awase |
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| Jo |
31 Kumi-jo1-3, 4-6, 9-11, 13-17 |
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| 1. Kyu |
Frühestens 1 Jahr und 60 Stunden nach 2.Kyu |
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| Suwari waza |
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| Shomen-uchi |
Ikkyo, Nikkyo, Sankyo, Yonkyo, Gokyo |
omote & ura |
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| Tachi waza |
Techniken nach Wahl |
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2 Shihonage |
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2 Iriminage |
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2 Kokyunage |
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2 Koshinage |
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2 Kotegaeshi |
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2 Kaitenage |
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1 Tenchinage |
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2 Juyinage |
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2 ushiro-waza |
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2 Hamni-handachi-waza |
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2 Tanken-dori |
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2 Tachi-dori |
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2 Jo-dori |
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| Ichiningeki - Jiyu-waza (Freier Angriff einer Person - freie Verteidigung) |
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| Buki waza |
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| Bokken |
Kumitachi 1-3 |
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| Jo |
20 Suburi |
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Kumijo 1-3, 4-6, 9-11, 13-17, 19-22, 22-27, 27-31 |
| 1. Dan |
Frühestens 1 Jahr und 70 Stunden nach dem 1.Kyu |
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| Suwari waza |
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| Yokomen-uchi |
Ikkyo, Nikkyo, Sankyo, Yonkyo, Gokyo |
omote & ura |
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| Tachi waza |
Techniken nach Wahl |
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3 Shihonage |
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3 Iriminage |
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3 Kokyunage |
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3 Koshinage |
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3 Kotegaeshi |
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3 ushiro-waza |
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3 Hamni-handachi-waza |
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3 Tanken-dori |
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3 Tachi-dori |
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3 Jo-dori (Jo-nage) |
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| Niningeki - Jiyu-waza (Freier Angriff von zwei Personen - freie Verteidigung) |
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| Buki waza |
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| Bokken |
7 Suburi, 4 Awase, Happo-giri, 5 Kumitachi, Ki musubi no tachi |
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| Jo |
20 Suburi, 31 Kata, 13 Kata, 3 Kentai, Happo-tsuki;31 Jo-Awase 1-3, 4-6, 9-11, 13-17, 19-22, 22-27, 27-31;13 Jo-Awase 1-3, 4-6, 7-9, 7-11, 7-13; 10 Kumijo, 3 Kentai Suburi, 3 Kentai Awase, 7 Kentai Jo, 5 Variationen |
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